Yoga in der Altstadt GmbH (St. Gallen)

Yoga was a part of me even before I knew what yoga was.

As a young girl, I often wondered who or what I was.

The world of yoga has touched me during my commercial career and

on my sidelines as a dance, body balance and spin instructor since 1991.

A life in balance that gave me two wonderful children, Shannon in 1995 and Marlon in 1999.

In 2000, in Essex, England, I met an Indian woman who I was

introduced to various meditation techniques. A crucial experience for me.

During my four-year yoga teacher training at the Lotos School in Zurich, I familiarized myself with asana, pranayama and meditation exercises under the guidance of various teachers from England, France, India, America, Sweden, Holland, Germany and Switzerland / Basel, my 3-year training as a yoga therapist in Constance and Berlin and my various continuing education courses at home and abroad in philosophy, anatomy, yoga therapy, Kriya Yoga and mindfulness over the past 14 years.

I have successfully completed my training as a complementary therapist with an industry certificate in the yoga therapy method in 2020.

Yoga gives me the tools to find serenity, calmness and inner peace. It is my heart's desire to inspire others to follow this wonderful path into inner stillness.