Move Box (St. Gallen)

Course Overview

is a holistic body workout aimed at building all muscles, especially the pelvic floor, abdominal and back muscles, while promoting mobility. A dynamic, soft mat workout with fluid movements and transitions, utilizing all muscles of movement and training the fascial network. With the help of breathing we can release blockages and tension. We work with -rollers, balls, tubes or rings to support you. Body toning After a short warm-up, we use targeted strengthening exercises to strengthen the muscles in the abdomen, back, legs, buttocks and arms. We work with weights, body bars, dumbbells, tubing, etc. so that we can challenge the body over and over again. A varied full body workout. MTV Dance Dance like the stars from the latest video clips. We dance hip-hop, funk, jazz, street dance, etc. to trendy music. We develop rhythm, flexibility, coordination and endurance and have a lot of fun. Ballet Classical ballet is the cornerstone of dance. In the precisely structured structure of the training we promote an upright posture, elasticity, flexibility and the grace of lightness. In "Center" we dance ballet to modern music. An exciting contrast. Rock the ballet. Fit In different stations we really train in the areas of strength and endurance. Each his own pace, each his own training intensity, each his own station. Endurance, abdominals, legs, glutes, back, arms: a workout with variable loads, where everything is trained and challenged. Prices Group classes (according to schedule) 10-subscription CHF 220 .-- (valid for 4 months) 20-subscription CHF 400 .-- (valid for 7 months) Single lesson CHF 25 .-- Children lessons Fr. 320 .-- (semester price one hour / week) Fr. 220 .-- (semester price second hour / week) Private lessons (by arrangement) 55 min. For Fr. 130 .--