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Shuniya - Kundalini Yoga & Traumatherapie (St. Gallen)

Turmgasse 8
9000 St. Gallen
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About Us

Kundalini Yoga This extremely creative yoga system consists of the classic 84 postures (asanas), which allow a wide variety of experiences in fixed exercise series (kriyas). Breath control (Pranayam) plays a fundamental role. On a physical level, Kundalini Yoga stimulates the blood and circulation, strengthens the nervous system, invigorates the glandular and immune systems and stimulates the digestive organs.

  • Kundalini Basics
  • Shuniya - Meaning
  • Schedule

Traumatherapy Somatic Experiencing (SE) - works primarily with the body's response to traumatic events. The focus is on sensing body sensations, emotions, feelings, inner images or thoughts. Through this perception one gains access to the healing elemental forces.

  • Trauma - What is it?
  • Procedure of a session

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Location and contact

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Shuniya - Kundalini Yoga & Traumatherapie

  • office address office address

    Turmgasse 8 9000 St. Gallen

  • Phone Phone
    0794... Show mobile number 079 473 40 88 *
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Shuniya - Kundalini Yoga & Traumatherapie

Mon - Fr
10:00 - 18:00 opening hours
Sat - Sun
closed
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