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The practice of yoga can give us happiness, well-being and healing, it brings us more and more in harmony with all that is.
Yoga helps to accept what is: for example, tension, stress, exhaustion and pain. Through movement, breathing, awareness of the heart and calming the mind, we get in touch with our true nature and can become more relaxed, happy, loving, present, healthy, harmonious, confident and self-assured .
Yoga for all Open Hatha Yoga is an offer for people who want to do something for their body, mind and general well-being. They are interested in exploring their body and mind in a mindful and continuous way.
Participants learn physical exercises, breathing and mental techniques that you can successfully apply yourself.
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Gubser Bernadette
Wiesenstrasse 23 9000 St. Gallen
Bernadette Gubser
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Gubser Bernadette