Kathrin Baumann (Zürich)

What

Studio for specific private lessons based on the methods , YOGA and GYROKINESIS® & GYROTONIC®. Following a holistic and interdisciplinary approach to movement and health, passive bodywork and complementary mind-body techniques can be integrated. Personalized instruction is based on in-depth knowledge of anatomy and biomechanics, various specific individual needs, and years of experience. Regardless of physical condition or age, everyone can make the most of and improve their individual quality of life.

Why

To:

Maintain or increase strength, flexibility, mobility, vitality and resilience. Prevent or recover from injury, pain and illness. Complement sports and improve athletic performance. Support during pregnancy and postpartum. Feel more balanced physically and mentally. Enjoy a mindful and calming workout.

Where

The studio is centrally located in the Seefeld district of downtown Zurich. It offers a light and inviting atmosphere, a wide range of traditional equipment, modern training accessories as well as GYROKINESIS® stools, a GYROTONIC® Pully Tower, a leg extension unit and a jump stretch board.