bd pilates studio (Zürich)

pilates In our bright studio in Zurich Seefeld you will learn a new way to bring body and soul into harmony. We have extensive training and a lot of experience in the Pilates method. In a quiet atmosphere, you will train with us on high-quality equipment and experience after just a few hours how Pilates improves your well-being and performance.

Try us out during a non-binding trial lesson - we look forward to meeting you.

Training:

Regardless of age, gender and physical ability: Pilates, done correctly, keeps your body in its best possible shape. The method developed by Joseph Pilates has proven itself for decades and is becoming increasingly popular worldwide. The holistic workout brings body and mind into harmony. You improve strength, posture, coordination, breathing, concentration, flexibility and endurance through precise, fluidly executed exercises. The extensive exercise program is performed on the mat and on specially designed equipment.

Aim:

• Improved posture
• Strong, supple muscles, increased flexibility and coordination
• Healthy back through a strong body center
• Compensation of muscular imbalances
• Increased performance and reduced risk of injury for athletes
• Stress reduction