Yogaworks Sàrl (Lausanne)

Yogaworks offers different but complementary styles of yoga. All styles are based on the physical practice of yoga with specific breathing techniques.

Yoga is the physical branch of yoga that provides tools for developing a healthy body and a clear mind. Regular yoga practice cleanses and tones the body from within, and increases strength, endurance and flexibility. Yoga can also help strengthen the immune system, reduce stress and improve overall body posture. For more information on yoga and the benefits of yoga, see our FAQ section.

The choice of class depends on individual goals and preferences. "" classes tend to be gentler and more alignment-oriented, while "" tends to be more athletic.

Recommended for beginners and all levels, this course teaches the basics of yoga practice, with particular emphasis on alignment and precision of postures. It's an excellent revitalizer for body, mind and breath.

Power Not recommended for absolute beginners, this is a powerful, fluid and athletic type of yoga. By focusing on the alignment and integrity of the postures, you'll move, sweat, breathe and, hopefully, enjoy!

"Mysore style Unique to Lausanne, a Mysore-style morning program is offered. Run by Yoga Lausanne, it's a self-practice that follows the traditional series. In a small group, the teacher instructs each student one by one. These lessons are not included in Yogaworks passes. Further information can be found at http://www.-yoga-lausanne.com.