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With over 20 years of Pilates experience, Kathryn Bradney, Pasquale Alberico, Giuliano Cardone and Jana Hoznour (Certified IFAS Instructor), will offer you a complete and authentic Pilates workout designed to strengthen and stretch the whole body while emphasizing breathing, core conditioning and body awareness.
Pilates is a specialized form of non-impact exercise for mind and body. Stretch, strengthen, tone and lengthen your muscles, while improving joint function and range of motion and restoring proper alignment. Pilate body conditioning has been used by stars and professional dancers the world over, and is now available to everyone.
Two levels are available - Pilates matwork I and Advanced Pilates matwork II.
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Centre Igokat
Rue Centrale 31 1003 Lausanne
Kathryn Bradney
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Centre Igokat