Yoga pour tous (Nyon)

Teaching traditional yoga for adults at all levels, gentle yoga, prenatal and postnatal yoga. As a qualified teacher, I have shaped my practice by drawing my experience from different schools: Sivananda, Iyengar, Energy Yoga, Cashmere Yoga... They remain ever-renewed sources of inspiration. These influences anchor my approach to yoga in the present, where the search for the right breath and the right alignment are rooted in the energy of the moment and in a benevolent acceptance of the moment. I founded Yoga pour tous in Nyon in 2006, and since then have been offering group and private classes in a harmonious atmosphere conducive to practice and meditation. Each class is given in groups of a maximum of 10 participants, with the emphasis on personalized attention and respect for each individual's potential. In keeping with the tradition of this ancient discipline, I distill its benefits through teaching for adults, pregnant women and new mothers (perineal rehabilitation). Yoga promotes good health, the development of balance between body and mind, the awakening, through relaxation and interiorization, of awareness of being at all levels and, supremely, the search for harmony between the different facets of the personality.