Optimaltraining (Bern)

The culture of movement "embodies" our opposition to the present culture of movement. We call the culture of movement the moving aspect of "man". With the deep conviction that movement can cultivate our personality. The human desire for movement does not basically follow a trend, but represents an inner urge to express one's being through playing, running, balancing, climbing and dancing.

Unlike many other cultures - such as in Asia or among indigenous peoples - we know little about the movement behavior cultivated from childhood. Either we play sports or in some other way, "Sports are murder!" Sports are often associated with a comparison of performance and, for many, movements associated with frustration. As long as the sport is practiced voluntarily and in accordance with the initial desire to move, this corresponds to cultivated movement behavior. However, it often changes to directed and thus purely controlled action. "I want" becomes "I should want" and ends with "I must"!

With our offer we want above all to discover your personal training potential and thus convey the joy in your own body. Life is hard enough and we want to live life easily and authentically with stress-free movements!

We would be happy if you visit the blog posts on this topic, to which we would like to add a hot topic on a regular basis