Pilates Bern GmbH (Bern)

Your instructor will guide you through controlled, flowing movements, integrating the principles of classic Pilates from Pilates Bodymotion as well as fascia principles and leading you through different variations of an exercise - from easy to challenging. Regardless of your age and physical ability, you will improve your body awareness, strength, flexibility, posture, endurance, coordination and breathing. You strengthen your entire body - especially the deep core muscles - and bring it into balance. Body and mind are equally challenged, which increases your well-being. In our studios we offer you a comprehensive range of Pilates Mat & Reformer, Fascia Pilates & Slings, ONLINE LIVE Pilates Mat, Pilates & Yoga during pregnancy & postnatal recovery, Pilates & Yoga personal training, Pilates & Yoga workshops, Pilates, Yoga & Fascia retreats, MEDICAL-STRETCHING®, massages as well as training and further education.

My team and I look forward to seeing you. Sincerely, Bea