100% Yoga (Lausanne)

A passionate team welcomes you to** Lausanne in this studio 100% YOGA**, in the heart of the city, specialized in Hatha Yoga, Perinatal Yoga and Yoga Teacher Training.

The m****éthode de Gasquet** of which Sylvain (the studio's founder) is certified, provides comfort and relevant advice for damage-free yoga for all levels of practice, or a practice adapted to all phases of maternity.

These prenatal classes are designed to help you stay in shape throughout pregnancy, and avoid overdoing it during this particular phase of a woman's life.

The success of all classes at 100% YOGA is based on the relevance of the advice given to maintain the body and mind, as well as the lasting effects of yoga to restore energy at all times.

Sylvain is also a Hatha Yoga teacher trainer for University Sports and prenatal yoga for midwives at Geneva's Haute Ecole de Santé, as well as for MBA programs at the IMD business school.

Hatha Yoga and its 8 facets (Satyananda Tradition) is offered at the new 100% YOGA Studio, in the heart of Lausanne. An ancestral practice that is increasingly useful for living better, coping better with external pressure and finding inner calm by associating and uniting body and mind. It's all about aligning your body through specific postures (Asanas - from the gentlest to the most advanced), mastering your breathing and stimulating your organs to better respond to aggressions or possible dysfunctions (Yoga for health). We also add meditation, which plays an essential role in training and channeling the mind to the level of supra-awareness. This practice enables the body and mind to adapt well to our environment. Yoga is the culture of the positive mind, of joy and relaxation. It's a technique for not getting caught up in everyday life.

• Classes every day from Monday to Saturday, morning, noon, afternoon and evening.

First trial class free of charge for LOCAL.CH customers (mention when booking).

Location:

• Rue Neuve 13 (pedestrian zone Rue de l'Ale / Rue St Laurent) Public parking lot: Riponne - Valentin - Flon Bus stop: Bel air or Neuve

100% YOGA

<078 858 81 48

100pour100yoga@gmail.com

https://www.100pour100yoga.com/