Hatha-Yoga Lausanne (Lausanne)

What's yoga? The word yoga derives from the Sanskrit root "yuj" which means to bind, unite, tie, yoke, direct and focus attention or use and practice. It also means union or communion.

Yoga is an ancient science and art whose origins are lost in the mists of time. It is one of the six orthodox systems of Indian philosophy. It was compiled, coordinated and systematized by Patanjali (circa 250 BC) in the Yoga Sutra, composed of 196 aphorisms. It teaches the means by which the individual mind can be united, or in communion, with the Supreme Universal Spirit, and thus enable liberation. The goal of yoga is deliverance from suffering and pain.

Patanjali lists the corresponding means for the soul-seeker, the eight pillars or branches of yoga:

1. Yama (universal moral commandments) a) Ahimsa (non-violence) b) Satya (sincerity) c) Asteya (do not steal) d) Brahmacarya (sexual moderation, chastity) e) Aparigraha (non-cupidity)

2. Niyama (self-purification through discipline) a) Sauca (cleanliness) b) Santosa (contentment) c) Tapas (austerity, self-discipline) d) Svadhyaya (self-study, study of holy scriptures) e) Isvarapranidhana (devotion or surrender to God)

3. Asana (posture)

4. Pranayama (rhythmic breath control)

5. Pratyahara (detachment of the mind, withdrawal of the senses)

6. Dharana (concentration)

7. Dhyana (meditation, contemplation)

8. Samadhi (absorption in the Self, supreme state of awareness)