Yogaschule Angela Haas (Kreuzlingen)

When yoga is practiced regularly, it changes our consciousness as well as our way of life and we can find health, harmony and joy. Our whole life changes!

Yoga lessons Yoga Yoga is a holistic system whose principle is based on the intimate connection of body, soul and spirit. It is a spiritual work, works on all levels and can specifically stimulate self-healing in different areas. When we take responsibility for our own health, body and mind reveal the secrets of balance and healing energy. We don't always have to rely on the help of others! No one knows our mind and body better than we do.

Yoga Nidra Yoga Nidra is a systematic method to induce physical, mental and emotional relaxation. It is the conscious, the dynamic or psychic sleep. With the practice of Yoga Nidra the individual receives something in his hands with which he can make fundamental positive changes in his own life. By practicing Yoga Nidra, we not only relax, but also structure and reshape our entire personality from within.

Yoga for the back Build strength in the back and show backbone How their back is doing depends on how they take care of it. That they recognize what it needs and what harms it. They can do a lot to make even chronic pain a thing of the past.