Yoga-Asana (Kreuzlingen)

Yoga asana

Classes are designed for people who want to enter into a dialogue with their own bodies. Through constant practice, course participants develop a mindful, benevolent attitude toward themselves. Body awareness develops.

With Yoga Asana there is the possibility to stand on the mat regularly with a contract or passport. The body gets used to it and adapts to yoga like brushing your teeth. Goals are within reach. Big and small success stories emerge. This is exactly how Yoga Asana differs from other yoga studios. Here, you meet the same people over and over and practice together for years. Yoga becomes a natural ritual. The effort is always less and yoga is a natural part of life. Men / women do not have to rethink it every week, because it's fun to move together!

Yoga Asana Teacher

Basic medical knowledge is the basis. We see spirituality as consciousness raising with a dash of cosmic curiosity.