yogaincontact (Zürich)

Yoga for man

With yoga, "man" can improve his body awareness and expand his ability to move. Yoga slows down the release of stress hormones and is suitable as a balance and complement to various endurance and strength sports. However, yoga can also be strenuous. The interactive interaction of the muscles distributes the force throughout the body.

In general, there are no specific physical requirements to be met, nor do performance and competitive thinking have any place in yoga.

Join in and after the final relaxation you are guaranteed to feel refreshed and recharged with new energy.

Yoga for women

Yoga for women is good during natural processes, in transitional phases such as pregnancy and after childbirth, and is also suitable as a hormonal balance in the phases of menopause.

The physical and mental impulses help the system to find its new balance more easily. The focus is directed inward and it is already relaxing to consciously concentrate only on breathing.

Regular training and the deep relaxation significantly improves the regeneration and natural performance and is excellent as a preventive health care.