Yoga für Dich (Wädenswil)

Yoga is based on a 2000 year old Indian tradition. One of the most important writings of yoga is the Yoga Sutra by Patanjali. This timeless, philosophical writing describes the functioning of people and their thoughts.

The holistic approach of yoga combines in a meaningful way physical postures, breathing exercises, relaxation and . The Viniyoga approach is used in my yoga classes in the tradition of TKV Desikachar. Viniyoga focuses on the individual as an individual. Each yoga exercise is adapted to the person, not the other way around. It also follows that yoga is accessible to everyone. You do not have to be particularly athletic or agile. The concepts of Viniyoga therefore understand yoga not as a method to force someone into fixed forms or acrobatic exercises, but as an open path to greater health and inner peace - free of religious dogma, transparent and questionable. intensively used.