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Avigal Yoga is a tactile exploration, an experiential discovery of the subtle sensations of the body and the whole being, opening the heart to self-acceptance. Based on the traditions of Hatha and Tantra, the practice enables us to release tension and agitation, to clear, regenerate and clarify body and mind.
The 3 postural phases:
Ha-Tha = sun and moon, active and receptive, union and harmony between masculine and feminine polarities or the yin/yang aspect in all things - the dance of life. Tantra: "woven into life", where all human experience points towards the sacred, an art of living that frees us from our fears of expansion.
This text has been machine translated.
Ruch-Rubin Dana
Place des Anciens-Fossés 4 1814 La Tour-de-Peilz
Dana Ruch
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* These texts have been automatically translated.
Ruch-Rubin Dana