Lîlâ Yoga (La Tour-de-Peilz)

Monika's teachings are deeply rooted in alignment-based Hatha Yoga practices. Through her own practice and training with non-linear movement teachers, she encourages practitioners to explore shifting weight and integrating body strength into movement. To let the body's inherent wisdom unfold and find ease in the challenge, Monika combines these two approaches. The body moves in a natural flow and finds tranquility, the breath takes over and calms the mind. She also teaches breath awareness and Pranayama techniques to guide students into the quiet space.

Monika teaches in Zurich's major studios, as well as in a few more intimate settings. She also offers one-to-one tuition to encourage practitioners of all kinds to find their own individual approach to sustainable practice and guidance for everyday life.

Certified 800 hours of teacher training and 2 years of teacher assistance. Many more hours devoted to retreats, immersions and workshops, in the classroom and in daily practice.