Centre De Pilates de Montreux (Montreux)

Le is a discipline for everyone. It relaxes the body, strengthens muscles, improves endurance and promotes well-being by relieving stress. Through the 1000 possible exercises, with our equipment, we set up a tailor-made program for each student. This "tailor-made" follow-up enables us to adapt the classes from session to session according to the needs and abilities of each individual. Whether you're a beginner or an athlete.

1 - Overall body stretching

The is highly effective in combating back problems by promoting flexibility of the spine.

It can be used for both front flexibility, such as stretching the hamstrings, and rear flexibility, such as "cambré".

2 - Muscle strengthening

The is renowned for working the deep muscles of the abdomen: strengthening the abdominal belt (abdominals, buttocks, lumbar region).

Regular training improves back muscles, resulting in better posture and relief from certain aches and pains.

3 - A pain-free workout

Le is unique in that it does not cause trauma to the body. It relies on breathing to accompany intelligently designed movements, performed correctly with fluidity and precision (fluidity of movement prevents micro-trauma).

It's the totality of the method (machines combined with floor work) that brings us to this result.

Our method is based on the use of specific equipment unique to the discipline of