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Joy through yoga in harmony with body, mind and soul
Yoga means to unite, to connect and is an ancient Indian philosophy of life of body, breath, concentration and relaxation. Yoga connects body, soul and spirit.
Yoga is the most widely practiced form of yoga in the West. Its techniques such as asanas (postures), which are performed dynamically and statically, and pranayamas (breathing exercises) invigorate the body and bring harmony and balance. Mindfulness, relaxation and inner peace are promoted. This leads to a refined sense of perception, physical and mental flexibility and holistic well-being: Body, mind and soul are harmoniously united.
"By yoga we mean methodical effort reaching perfection by expressing all the strengths and talents that are hidden in our being "" Sri Aurobindo
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Yogarivka - integraler Yoga
Bäumleingasse 10 4051 Basel
Rebekka Stutz
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* These texts have been automatically translated.
Yogarivka - integraler Yoga