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YOGA - MEDITATION - YOGA NIDRA - SOUND BODY & ENERGY WORK
Yoga is the art of living a life of complete freedom.
Yoga is an indian philosophical teaching. The word yoga comes from Sanskrit, the ancient language of India, and means "to harness" or "to strain". The term yoga is therefore interpreted as "union" of body, mind and spirit. Hatha Yoga is probably the best known form in the West and includes various physical and mental exercises. Hatha translates as sun (Ha) and moon (Tha). The unification of opposites plays a central role in yoga. Yoga seeks unity in everything.
The yoga practice consists of three main pillars:
Asana - physical exercises Pranayama - breathing exercises Dhyana - meditation
This text has been machine translated.
Yogasurya
Luegetenstrasse 10 8489 Wildberg
Manuela Pante Policastro
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Yogasurya