Yogaraum Shakti (Matzingen)

Yoga means unity (becoming one) and is an ancient and extremely effective system of exercise, a science that positively affects the body, mind and spirit.

In yoga, the human being is contained as a whole. Yoga is a method to train our consciousness and sharpen our mindfulness. Physical exercises (asanas) strengthen the whole body and at the same time physical and mental tensions and blockages can be released. Breathing exercises (Pranayama) provide more breathing volume and life energy (Prana). Meditation In yoga, the human being is included as a whole. Yoga is a method to train our consciousness and sharpen our mindfulness. Physical exercises (asanas) strengthen the whole body and at the same time physical and mental tensions and blockages can be released. Breathing exercises (Pranayama) provide more breathing volume and life energy (Prana). Meditation and deep relaxation (Shavasana) activate the self-healing powers, give more serenity, reduce stress and restore mental strength and calm.