Yogaalaya Bern (Bern)

Yoga

Yoga promotes health on all levels: The meditative exercises not only relieve physical tension, but also act on an intellectual and emotional level. The aim of yoga exercises is to connect, harmonize and give new strength to the body, mind and emotions. This power gives us calmness in thought and efficiency in action and enables us to better deal with stress.

HathaHatha Yoga Physical and mental exercises support a harmonious combination of movement, breathing and concentration. Niyama Yoga Rituals for the new day / Laya Yoga Recognizing and awakening the dormant creative potential Karma Yoga Yoga of decision making, energy and action Mantra Yoga Influencing our thinking with sounding syllables and formulas Swara Yoga / Pranayama A type of advanced breathing exercise suitable for vegetarians and vegans Jnana Yoga Yoga of knowledge and knowing for a joyful life Kriya Yoga Yoga of purification processes Gita Yoga Learn the essence of the four Vedas Thantra Yoga Expand our consciousness with mantra, mudra, yantra and rituals to unite with nature Dhyana Yoga Yoga with mantras and mudrasYoga Bhakti Yoga Yoga of emotion and devotion; a joyful greeting of the new day Nāda Yoga Yoga of healing sound, vibration and resonance Applied Yoga Traditional Indian therapy based on yoga for people with special needs, such as musculoskeletal complaints (back pain, poor posture, muscle weakness, etc.) or organic complaints (heart, circulation, blood pressure, diabetes, etc.) or with hyperactivism, restlessness and tension