Yoga und Entspannung (Zürich)

In my "Yoga and Relaxation" courses we learn to pay more attention to ourselves. Yoga is also meditation in motion and directs our perception inward. This strengthens our inner strength, which helps us to cope with the challenges of everyday life better and according to our nature. Relaxation helps us in many ways to let go and let go. Our brain can draw much better from its full potential when we are relaxed. Intuitive knowledge can flow into life.

Spiral Dynamics also gives us wonderful help for healthy physical alignment, where yoga shows us a way beyond ourselves to the connection between heaven and earth. In this way, our body is moved and invigorated in many ways, the mind and thoughts can be quieted, and our soul is given more space to develop.

And when we learn to give the breath more space and let it flow in a healthy way, it unfolds its liberating, beneficial effect on our organs and our whole being.

In this way, our mindfulness of a healthy posture inside and out can strengthen our center, from which our innermost being can "shine through" in harmony with life and for the benefit of all.