YOGA Toggenburg (Wattwil)

Hatha Hatha Yoga Classic HathaClassic Hatha Yoga is a gentle form of exercise suitable for everyone. The effect of the yoga postures is to keep the entire body healthy through optimal blood circulation and stimulation of the circulatory system, and to promote flexibility of the spine and the entire musculoskeletal system.

Practicing Hatha Practicing Hatha Yoga gives us energy, we feel relaxed, strengthened and vital.

Yoga for older people People who, in old age or with physical limitations, find classical Hatha yoga too demanding, no longer have to do without the beneficial effects of yoga with "yoga on the chair".

Yoga-themed mornings The yoga-themed morning offers the opportunity to take a moment out of everyday life to fully immerse yourself in yoga. The course consists of a theoretical part (yoga philosophy in relation to everyday life), a yoga practice, breathing exercises and deep relaxation.