Yoga Prana (Thun)

Yoga is a very old holistic exercise system that originated in India. The Sanskrit word "yoga" means "union", a harmonious interaction of body, mind and soul in all areas of life. In yoga, everyone takes responsibility for themselves and experiences:

Mobility, flexibility, vitality and strength inner peace, more energy and well-being a harmonization of the whole life

The positive effects of regular yoga practice are far-reaching: from stress reduction to strengthening muscles, improving posture and strengthening the back, to boosting the immune system and self-esteem.

Anusara ® Yoga Anusara ® Yoga is a powerful Hatha Yoga that takes a therapeutic and very body-friendly approach due to its precise alignment principles. With the so-called heart problem, the philosophical aspect also flows into the practice and allows the yoga student to dive deeper into yoga and self-awareness not only on a physical level, but also on a mental, emotional and spiritual level. Anusara means: Yoga is a powerful Hatha

being in flow are in natural harmony follow the heart Anusara ® Yoga is a relatively young form of Hatha Yoga, founded in 1997 in the USA by John Friend, combining a life-affirming tantric philosophy with universal principles of alignment (TM). With Anusara ® Yoga is a relatively young form of Hatha Yoga, founded in 1997 in the USA by John Friend. This is a life-affirming tantric philosophy combined with universal principles of alignment (Universal Principles of

Yoga uses biomechanical alignment principles. The traditional techniques of Hatha Yoga are combined with modern knowledge of biomechanics and bioenergetics. This gradually returns the practitioner to their ideal posture and the flow of energy in the body is greatly improved. The result is an increased overall sense of well-being and more vitality and joy, both physically and mentally. In addition, precise alignment prevents injury, helps heal postural errors, and creates the foundation for constant and safe progression in asana.