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YOGA MANDIR (Niederhelfenschwil)

Neudorf 8
9527 Niederhelfenschwil
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About Us

Self-study is at the heart of yoga. It refers to reflecting on who we are beyond our roles in life: beyond how others see us or how we present ourselves externally.

All meditative disciplines involve looking at oneself and what arises, whether it is thoughts, emotions, or memories. It is a reflective practice. The mind is stabilized in the practice so that we can observe these inner movements.

At Yoga Mandir, reflective practice is done by practicing asana. After learning and studying asanas individually, along with adjustments, modifications, and their connections to each other, we string the asanas together in sequences that require attention and application, yet provide a steady, reflective mind. Its meditation in action.

This text has been machine translated.

Services

Hatha Yoga
Meditation

Languages

German

Location and contact

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YOGA MANDIR

  • office address office address

    Neudorf 8 9527 Niederhelfenschwil

  • Demeter Davis

  • Phone Phone
    0716... Show number 071 620 17 08 *
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