Yoga-Insel Thalwil (Thalwil)

My yoga style The teaching language on the Yoga Island is Bernese German. HUTHA YOGA

With Samira Henning-Weber, Prema Yoga in Zurich, I enjoyed my training as a qualified yoga teacher. She describes Prema Yoga (Hatha Yoga from the heart) as I teach it:

"Well thought-out, intuitive sequences in yoga practice, combined with heart, joy and flowing ease, are characteristics of the Prema Yoga style. Each lesson is self-contained. The physical exercises (asanas) and the flow of breath (pranayama) ) are given ample space, time and attention in an uplifting way. The reactions in body and soul are carefully and neutrally observed. A deep relaxation (Savasana) leads the participants at the end into the silence of their heart. "

Various workshops and teacher trainings with David Jacobs, Iyengar teacher, Senior Intermediate III from South Africa, and with Anna Trökes, author of more than 40 yoga books, have also shaped my yoga style. Iyengar Yoga is characterized by precise postures and the use of various aids such as straps, blocks, cushions and blankets. In this way, people with physical limitations can also perform the postures correctly and at their individual level and experience the positive deep effects. Anna Trökes specialty is energy yoga, which makes the healing and meditative aspect of the yoga practice tangible and supports it.

YIN YOGA

I personally find Yin Yoga, the very gentle yoga, an ideal complement to Hatha Yoga and dynamic Hormone Yoga and of course as a useful, valuable counterbalance to a physically or mentally very demanding or hectic everyday life.

Yoga Nidra and Restorative Yoga

Restorative Yoga and Yoga Nidra are yoga forms that allow deep immersion into meditative states.