Yoga-Chakra (Biel/Bienne)

The courses are created with the following didactic tools:

Knowledge of the chakras Yoga exercises Breathing exercises Brain Gym exercises Visualization exercises Meditation exercises Knowledge of the chakras:

Each course cycle focuses on a specific theme:

1st cycle Knowledge of the energy of the chakras. 2nd cycle What kind of chakra are you? 3rd cycle psychology 1) of the chakras 4th cycle Psychology 2) of the Chakras of the 5th cycle The health of the 6th cycle chakras Work around the confirmation associated with each chakra 7th cycle Work with the gemstones associated with each chakra 8th cycle Work with aromatherapy 9th cycle Work with the sounds and mantras associated with each chakra 10th cycle Work with the deities associated with each chakra

Yoga Exercises:

The following methods are used: Iyengar Yoga, Kundalini, Hatha Yoga. Chairs, belts, pillows, blankets, etc. are used so that each body can access a beneficial energy through the asana. There is no point in pushing / forcing / going against to achieve a posture, in fact it is counterproductive. In time you will be able to respect yourself, recognize your limits and use your intuition to succeed harmoniously in your asanas