Yoga Atelier Samtosa (Altstätten SG)

SAMTOSA MEANS CONTENTMENT AND SAMTOSA®YOGA CAN BE TRANSLATED AS "YOGA OF CONTENTMENT". Contentment is an important asset of our time. This thought led to the name of my yoga studio and eventually to Samtosa®Yoga, the style of yoga I have coined. Samtosa®Yoga belongs in Satisfaction is an important asset of our time. This thought led to the name of my yoga studio and finally to Samtosa®Yoga, the yoga style I coined. Samtosa®Yoga belongs to the yoga family. The yoga exercises are performed according to spiral dynamic principles, back-friendly, mindful, calm and with appropriate breathing. Body corrections, posture work as well as mindfulness training and adherence to the current state characterize Samtosa®Yoga. Samtosa®Yoga, execution and philosophy are not performance oriented, but take into account the current physical condition and work towards physical, mental and emotional satisfaction.

This holistic practice is done regularly and helps with many "modern" ailments. This style of yoga is suitable for people who want to give attention to the body, a home to the soul and peace to the mind. Movement, flexibility, strength, energy, balance: health at all levels helps us to face the challenges of our lives.

Samtosa®Yoga is an interplay of body tension = yoga exercises (Ãsanas) and relaxation = rest position (Savāsana).

The intervening relaxation phases (= resting position Savãsana) are especially important so that the effects of the Ãsanas unfold, the organs and cells are well supplied with blood and the muscles can recover. In the relaxation phases, everyday ballast and tension can be released and reduced. Inner peace and physical balance allow you to experience deep satisfaction