Yoga & Pilates Studios Furttal (Dällikon)

Pilates Instructor, SYV Yoga Teacher, Ayuryoga Therapist & Owner Contact: 078 722 72 10

I first came in contact with the practice of yoga in 2002 and was initially very surprised by the direct effects on bodily functions and mental activities. In the following years, my mother's physical and mental condition continued to deteriorate and I began to wonder what possibilities there were to stay healthy into old age. Part of the answer, obviously, lay in physical fitness. It wasn't until my yoga teacher training that I realized the far-reaching implications of this millennia-old science. Meditation and breathing techniques help to stay more relaxed and content in the ups and downs of life, with the welcome side effect of a healthy and toned body.

2010 I finished my Pilates training 2010 I finished my Pilates training at Art of Motion in Bern and started training as a SYV yoga teacher at the Yoga University in Villeret. 2015-2016 followed the training as a dipl. Ayuryoga therapist, course 2019-2020 to become a Kundalini yoga teacher 2019-2020 Kundalini course

Regular training such as small Pilates equipment, anatomy courses, posture analysis or Pilates during pregnancy and regression, Pilates Medical Aspects, Pranayama (traditional breathing technique) and meditation courses deepen my knowledge and enrich my teaching.

I have been teaching with great pleasure since the beginning of 2011 and since 2012 almost exclusively here in my own studio in the heart of Dällikon.