Training Urdorf (Urdorf)

Do you want to know what Slings Myofascial Training® is? And what does this training have to do with your fasciae? Then this introductory workshop is the right place for you. Do you want to know what Slings Myofascial Training® is? And what does this training have to do with your fasciae? Then this introductory workshop is the right place for you.

If you

Slings Myofascial Training® is a body-mind training program focused on fascia. You will train on the mat, depending on the focus of the class, massage balls or other tools will be used.

When you

The workout is based on the latest scientific findings that muscles and fascia are connected in myofascial loops (loops for short). Learn and experience how to better address fascia through specific training techniques.

If you

Attend the Introductory WorkshopCome to the introductory workshop for Slings Myofascial Training® and experience it on your own body. You will be introduced to slings through movement, a little theory and a lot of expertise.

If you

Duration: 2,5 hours Content: Master class & short theoretical part with factsheet.

When you

Next meetings:

November 14, 2020, 9:30 a.m. - 12:00 p.m.

If you

Maximum 5 participants.

When you

course costs:

CHF 86.00