Swissbody Pilates Centre (Genève)

The first Swissbody® center was founded by Master of , Susan Pepper Arena in 1998. At the time, it was the only de facility in French-speaking Switzerland. Today, it remains **one of Europe's leading de training centers.

What makes the Swissbody® method so unique?

**One word - QUALITY.

***It's not WHAT YOU DO, but HOW YOU DO IT that makes all the difference!

www.swissbody-.com

**A vocational training center in **.

From the outset, we have been committed to providing **an excellent training and education program.

Our teachers are among the best you'll find anywhere in the world, and we offer a supportive, personal and welcoming training environment. Our teacher training and continuing education programs are internationally recognized for their excellence and attract students from all over the world.

www.swissbody--academy.com

The proven benefits of Swissbody®:

• Improves your strength, flexibility and balance.

• tones** and shapes long, streamlined muscles

• Involves the deep abdominal muscles ("gainage")

• Builds a strong, toned** pelvic floor

• Awakens the mind** and improves body awareness

• Develops an efficient way of moving, reducing the risk of injury.

• Reduces stress,** eases tension and boosts energy through proper breathing

• Restores postural alignment.

• builds a stronger, more flexible spine

• Promotes rapid and effective healing following overwork or injury.

• Increases joint range of motion

• Improves circulation

• Improves digestion

• Increases neuromuscular coordination

• Relieves back and joint pain

• Corrects overtraining of muscle groups

• Improves mobility, agility and endurance.

• Prepares your body correctly for all types of sports training.