Studio Yoga Sattva Iyengar Yoga (Aigle)

What is Iyengar yoga? In addition to that, you'll need to know more.

Contrary to the widespread belief that yoga is a gentle, gymnastic method of relaxation, Iyengar yoga is an intense teaching that affects both body and mind. It is based on the in-depth practice of asanas (yoga postures) and pranayama (yogic breathing).

In addition to this, you'll need to know more.

The asanas develop strength and flexibility as well as body awareness. They relieve back pain in particular, help all organs to function properly, and improve digestion and blood circulation.

The postures are also highly relaxing. They evacuate stress and fatigue, creating the conditions for excellent relaxation. Stressful situations can thus be better dealt with. Inner calm and serenity set in.

On top of that, you'll need to know more.

Pranayama is the art of lengthening and controlling the breath. It increases vitality, balances the mind and improves concentration. According to yoga philosophy, the human being is composed of body, mind and soul. The soul, always serene, is the eternal part that resides in every human being.

Asanas and pranayama are the two fundamental pillars of yoga, to bring body and mind into contact with the light of the soul and find inner peace.