Somm Antonia (Schaffhausen)

Everything is connected to everything else. Our life on this planet is a collective effort. We all have inherent mental potential that we wish to develop and experience. We have gifts and abilities that we wish to bring to our lives and relationships in a variety of ways. I wish for everyone to have health and latitude to realize their gifts and dreams in a meaningful way. However, this is not possible without resistance and the experience of limitations. Developing the health and art of living within this tension challenges us to take a mindful, creative approach to ourselves and our environment.

For me, the art of living means self-care and appreciation, but also scope and creativity in dealing with oneself and others.

I accompany people in a variety of ways individually in the therapeutic environment in the complementary therapy field as well as a trauma therapist with Somatic Experiencing (SE).

In my offerings for groups, I consciously cultivate joy of life through the Tamalpa Life Art process, yoga and mindfulness practice with MBSR according to Jon Kabat Zinn.

My offerings support health and the art of living in a variety of ways.

Whether in groups or one-on-one coaching, my goal is to find individualized ways for a better quality of life.

My many years of professional and life experience enable me to draw from abundance and to discover and cultivate with them (new) sources for more energy and health.

As a complementary therapist OdA KTTC I am recognized by all health insurances through the supplementary insurance. (EMR / ASCAA is a complementary therapist OdA KTTC. I am recognized by all health insurances through the supplementary insurance. (EMR / ASCA).

Antonia Somm born 1961

In training to become an MBSR teacher at the Center for Mindfulness cfm in Zurich

Integrative Process Support IBP at IBP-Winterthur

Tamalpa Life Art Practitioner according to Anna & Daria Halprin, Level 1 + 2 at Tamalpa Germany / Level 3 at A. & D. Halprin California