Scuola DeaYoga - Gruppo AyurYoga e Meditazione Ticino (Mendrisio)

The ordinary being lives a rather strange life because his values are reversed. Money is more important than meditation, logic is more important than love, the mind more important than the heart, power over others is more important than power over one's own being. The things of the world are more important than finding that treasure which death cannot take away. (Osho) When we take the time to slow down, breathe and smile we can become truly present, for ourselves, for our loved ones and those and what surrounds us. We can enjoy the smile of a child, know the miracle of being alive and understand that we are deeply connected to each other. From this awareness comes our true heart of understanding and love. Let us practice together learning to lovingly embrace all that we are with the art of conscious living, healing and transformation. Every moment is a time to wake up, to be truly alive. We will enjoy the deep peace of total relaxation, learn and practice how to move, breathe, sit and walk consciously, freely and peacefully so we can recognize the many possibilities of being happy already present in each of us. (Thich Nhat Hanh)