Schätzle Metzger Monika (Magden)

SMALL GROUP COURSES

*"Fit and in shape " ...*for balanced condition, sufficient strength, supporting condition

• build-up training ... according to sports medical guidelines ... under physiotherapeutic supervision
• Everyday specific training with free weights ...(dumbbells, freeform and theraband)
• Whole body training according to different methods: ... Elements from Yoga, Pilates, TaiChi, Feldenkrais and sports physiotherapeutic training theory

TRX- Sling Line and Free Form

full body workout ...training with your own body weight ... Coordination and muscle stabilization

Supervised medical training therapy in groups with training equipment.

• Free training ... by independent execution
• Supervised training ... by a physiotherapist
• Individually ... adjusted and adapted to each person
• Rehabilitating ... after an operation/accident

FELDENKRAIS- Awareness through movement

... Perceiving, feeling, trusting oneself ... Relaxing and letting go ... Recognizing and experiencing habits trusting oneself with new, unlearned movement patterns ... Playfully discover new movement possibilities ... Release tensions by means of beneficial movements and transfer them into everyday life.

Pilates (introductory and continuation course)

Course Objectives:

- To achieve beneficial and sustainable core stability by means of structured and efficient strengthening and coordination of the core abdominal, back and pelvic floor muscles.

- Interaction and interplay of breathing and muscle relaxation.

- By means of slow, precise and controllable exercise build-up, to detect unnecessary muscle relaxation in the body, to refine movement sequences and to transfer this quality into everyday life in a way that is easy on the back.