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Yoga Courses | Course Description & Offers My Hathahatha Yoga classes are powerful, playful, and informed by my athletic background.
The asanas (postures) strengthen and stretch the body. In addition, balance and coordination are trained. In combination with correct breathing (pranayama), harmony and calmness are achieved.
Positive effects of regular yoga: flexibility, strength, balance, concentration, inner peace, overcoming stress and anxiety, positive effects on detoxification and digestive organs, strengthening the immune system, improving body awareness.
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Roth Daniela
Dorfstrasse 179 3818 Grindelwald
Daniela Roth
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Roth Daniela