Rössler Irène (Basel)

Yogatherapy

Individual yoga classes

Individual classes are for people who are motivated and take the time to practice yoga regularly at home. My experience has shown me that the motivation to embark on the yoga path can come from three sources. In all of the following motives lies the strength to want to change something yourself and to take a first step.

Stay healthy and vital: You want to do something good for your body - and thus for your mind and soul. For this, you will receive a yoga program that is tailored to your needs. Relieve ailments: You want to treat your ailments holistically and activate your self-healing powers. Yoga helps you to experience relief yourself. For this, you will receive an individually tailored yoga program. Accompaniment on the yoga path: You are familiar with yoga, would like to deepen your practice and be accompanied on your spiritual path. According to your growth, I will put together a suitable yoga program with you.

In order to respond to these different needs, I have put together an exercise program in about one-hour individual sessions, tailored to your wishes and physical abilities. The first two hours take place every two weeks, after that I recommend a rhythm of four to six weeks.

Your practice experiences are incorporated into each session. At the same time, I review your practice and derive from it the further selection and composition of the new exercise sequence. At the end of each lesson, you will receive from me an exercise sheet on which your new practice is illustrated with stick figures and instructions for breathing.