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Rey Christelle (Montbovon)
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About Us
The practice of yoga
Yoga combines self-awareness and bodywork, helping to maintain positive thinking and manage stress. While the spiritual dimension helps to put conflicts and difficult situations into perspective, breathing exercises and asanas help to channel energy.
Yoga also enhances the ability to concentrate through exercises that combine movement, thought and sensation. It helps the practitioner to improve the sensitivity of muscles, bones and joints. Rooting oneself in reality and the present moment is also an essential aspect of yoga.
It helps develop both physical and psychological flexibility. Breathing exercises teach us to regulate our emotional state by modifying the rhythm and amplitude of the breathing process, so as to refocus and immerse ourselves in our inner space.
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Rey Christelle
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office address
Route d'Allières 12 1669 Montbovon
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Christelle Rey-Daenzer
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Phone
0269... Show number 026 924 34 80 *
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Rey Christelle