PILATES COCOON (Genève)

The session is tailored to your needs and objectives, and takes place at a pace that suits you. You'll receive optimum attention from the teacher, and the progress and effectiveness of individual sessions are quickly felt when you choose excellence!

Working on the floor and on Pilates machines Working on the floor and on Pilates machines (Clinical Reformer, Allegro Reformer, Cadillac, Exo Chair, Spring Board, Spine Corrector) will challenge your body, whether you're returning to sport or an experienced athlete.

In the first class, you'll learn about the basic principles of Pilates and your postural habits.

Individual classes are necessary in cases of serious health problems (e.g. osteoporosis or advanced arthritis, herniated discs, pinched or compressed spine, tendon or muscle disorders, etc.) or pregnancy.

Option: training for two / semi-private Pilates classes. For couples or friends with a similar level of fitness and no major health problems. Training for two / semi-private Pilates classes