Pautz Sara, Silvan und Julian (Möhlin)

I attended my first class with Peter Oswald in Basel. The ancient philosophical teaching from India, which combines mental and physical exercises, seemed to me to be the perfect balance to the hectic and exhausting working day. The positive effect on my physical well-being was evident in the first lessons.

I liked that yoga deals with people individually and distances itself from the usual performance idea. It helped me balance and calm my mind. I also liked the varied yoga exercises: the beneficial stretching and gentle strengthening of the body, leading to a pleasant flowing body feeling and inner balance at the end of class.

I have been enthusiastic about yoga ever since.

Over time, I became more interested in the philosophy of yoga. In 2008 I decided to take the 4-year training to become a certified yoga teacher YS at the Lotos Yoga Training School in Basel. First and foremost, I wanted to gain more knowledge about yoga, history, teaching, etc. I learned a lot about yoga through the different teachers and discovered the joy of teaching. I have been giving classes in Möhlin since 2010 and in Rheinfelden since 2014.