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Relaxing yoga
HathaHatha Yoga in general and Restorative Yoga in particular bring our body and the whole organism to rest and are specifically dedicated to the regeneration of body and mind. What distinguishes restorative yoga from other yoga practices? The explanation is already in the name. Restorative yoga restores the body to its purpose. Due to the stresses in our lives, the body receives relaxation as a counterbalance. This type of yoga invites people who seek peace and want to recover from the stress of everyday life. By comfortably staying in the positions for a longer time (several minutes) with blankets and other means, it is possible to completely surrender to gravity, to dive into the space of "being" and let go.
RESTORATIVE YOGA - PURE RELAXATION FOR BODY AND MIND
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Ottiger Daniela
Birkenweg 6 6147 Altbüron
Daniela Ottiger
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Ottiger Daniela