moving art - CoreWork®Yoga (Luzern)

CoreWork® is based on the knowledge that a functional-economic posture takes place very deep inside the body. The human body has a genetically programmed ability to straighten itself against gravity and to find an economical posture even under changing external conditions. By means of CoreWork®, one's own perception of this naturally occurring process is sensitized. The goal is to consciously allow this process. Through deepened body awareness, unfavorable and disturbing movement and posture patterns are recognized, which are often too high in their muscular tension and limit the well-being and performance.By means of yoga positions, which are individually supported by aids (yoga block, yoga belt, etc.), the body alignment is worked on via the skeleton. A dynamic balance of strength and flexibility is thereby promoted. The work on the free flow of breath and on the ability to relax while being mentally alert causes a deepening of body awareness. Explanations and practical examples of anatomical-physiological laws of the body and the knowledge gained in this way are newly linked with one's own experience. In a further step, we work on the dissolution of inner tension patterns.