moving art - CoreWay Yoga (Luzern)

CoreWay is the further development of CoreWork® and has been continuously adapted by Claudia C. Steiner to the requirements of functional-economic posture and movement since 2009. The human body has a deeply rooted evolutionary ability to straighten up against gravity and to find and adopt a functional-economic posture even under changing external conditions. Based on this knowledge, the CoreWay method is used to sensitize our own perception to this natural process. In the process, unfavourable and disruptive movement and posture patterns that are often too high in terms of muscular tension and restrict well-being and performance are recognized through deepened body awareness. Yoga positions, which are individually supported by aids (yoga block, yoga belt, etc.), are used to work on body alignment via the skeleton. This promotes a dynamic balance of strength and flexibility. Working on the free flow of breath and the ability to relax with mental alertness deepens body awareness. Explanations and practical examples of the anatomical-physiological laws of the body and the knowledge gained in this way are linked with the participants' own practical experience. In a further step, targeted work is done on dissolving inner tension patterns.