Metatron Centro Benessere (Bioggio)

20 years of experience in the inner search and evolution of Being through various disciplines that educate the physical body, mind and soul to openness of expression of one's true SELF. Healing and self-healing through the release of one's limitations that prevent us from living what each person truly is. Rediscovering one's potentials. Living them appreciate them, rediscover harmony, serenity, the joy of living the joy of Being. Opening up to new infinite possibilities.

YOGA means Union is a philosophy of life that leads to well-being.

It includes:

• Asana: physical positions or postures
• Pranayama: conscious breathing.
• Spontaneous meditation.
• Mudras, mantras,
• The chakras: what they are and what they are for
• Educating in listening to the self
• Letting emerge
• Becoming aware of self and what is around us.

Meditation:

nowadays meditation is very important as it leads us to reconnect to ourselves, and to our Source, the process of arriving at the meditative state precedes a simple preparation of observation, aimed at making the mind aquiet, so that we can find peace and serenity. Techniques are also used that aim to activate and keep our 5 senses lit and explore our intuitive faculties, awakening parts of ourselves.
At our meetings we offer different techniques that lead to the meditative state.; all of them, each in their own way, lead to personal growth: spontaneous meditation, guided meditation.

Egyptian Oriental (belly) dance. Raqs Sharqi is its original name

A new way of learning and experiencing oriental dance ... not just regular dance classes but a path of personal growth through dance ...
Contains movements that lead back to the sacredness of Being by bringing back perfect alignment, harmony, greater expressiveness, joy, beauty and elegance. It helps to increase self-esteem. It is also a complete movement for the whole body, strengthening, toning, shaping the body to female forms.
Let the Goddess in you awaken and celebrate the divine dance of your feminine Being.

A group class lasts 90 minutes of which the first 30 minutes are dedicated: