Marian's Yoga & Kunst Salon (Wangen b. Dübendorf)

Offers Yoga (Asana, Pranayama and ) Yoga is a form of yoga that seeks harmony between the body and mind, especially through physical exercises, breathing techniques and . consists of the words HA and THA. HA means sun and THA means moon. The sun and moon symbolize the world of duality and doubt yoga is a form of yoga in which harmony between body and mind is sought, especially through physical exercises, breathing techniques and . consists of the words HA and THA. HA means sun and THA means moon. The goal of this holistic practice path is to see through the mechanisms that cause suffering in people in order to gradually settle into equanimity and bliss. We strive for this state of "wholeness" (in the sense of being whole) so that we can stay there permanently - whatever happens to us.

Tibetan Heilyoga (Lu Jong, Tsa Lung and Gom) Tibetan Heilyoga has its roots in the Vajrayana and Bönt traditions, as well as in Tibetan medicine, and originated about 8000 years ago. The goal of Tibetan Heilyoga is to stimulate and balance the flow of life energy. Conscious posture, movement and breathing activate the self-healing powers for prevention and in the healing process. Tibetan Heilyoga brings the practitioner into the present moment, increases body awareness and calms the mind. Tibetan (Gom) in combination with specific yoga exercises (Lu Jong, Tsa Lung) therefore serves not only superficial relaxation, but also enables the improvement and stabilization of physical health through healing of the mind.

The goal of Tibetan Heilyoga is to stimulate and balance the flow of life energy. Conscious posture, movement and breathing activate the self-healing powers for prevention and in the healing process. Tibetan Heilyoga brings the practitioner into the present moment, increases body awareness and calms the mind. Tibetan

The art of is the path to the true self. means transforming the mind, changing habits, awakening from ignorance, and attaining the original wisdom inherent in every human being. is the key to developing and spreading true love and compassion. Therefore, occupies a central position in my teaching, whether in . is the path to the true self. Therefore, occupies a central position in my teaching, whether in yoga or Tibetan healing yoga. Previous knowledge is not necessary.