lifetime movement (Bonaduz)

Many in this country know me as a dedicated, committed movement specialist. It is my desire to pass on my enthusiasm and know-how to as many people as possible. Already during my studies of gymnastics and physical education at the ETH (1994-1998) I was fascinated by the topic of back health and posture. Therefore I extended my study time with the additional course "Adapted Physical Activities" APA, a 2-year training course for sport and movement as health prevention and rehabilitation. During this time my first Saturday workshops ("Healthy back without crutches" or workplace health promotion at the Siemens and the Zurich tax ...

2013 I finally went into business for myself with lifelong movement and worked full-time as a back trainer, dance and yoga instructor and personal trainer.

Later came more and more education and training in the field of health promotion, sports as prevention and sports therapy (back trainer, Antara instructor) and a long dedicated club time in the field of children and youth sports added in the field of dancing. The basic yoga teacher training took place from 2016 to 2017. From autumn 2020 to 2022 follows a further training in yoga therapy in the movement system

I train regularly for contemporary dance and modern children's dance, antara, functional fitness, yoga and yoga dance. I now look back on a 25-year career with a lot of hands-on experience. Please see attached resume for more details.