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BODY FIGHT TM - LES MILLS
The ideal fitness training - kickboxing, -boxing, karate, tai chi combined with fitness. A martial arts focused fitness program with no physical contact that combines movements from Karate, Taekwan Do, Kung Fu, Kickboxing, Muay and Tai Chi. Each 55-minute BODYCOMBAT class consists of ten pre-choreographed tracks featuring the latest hits and stimulating exercises that lead to ultra-fast workout results.
CROSS WORKOUT - CIRCUIT FUNCTIONAL
The Cross Workout is a high-intensity interval workout that combines a variety of elements from different sports into one workout. The goal of the workout is to perform a certain number of these exercises in rounds or as many rounds as possible in a certain amount of time. This workout is the perfect workout to push you to your limits in the shortest amount of time!
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Ladies Woman-Fitness Tendar Shitsetsang
Toggenburgerstrasse 156 9500 Wil SG
Tendar Shitsetsang
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Ladies Woman-Fitness Tendar Shitsetsang